About

Welcome!

I’m so glad you’re here!

You are an awesome, amazing person with lots to do in life!

And you enjoy food… who doesn’t?

But have you ever wondered- is it possible to love eating and still be thin, feel great, and age backwards… 

Or are you doomed to a life of choking down a dry chicken breast while your friends eat hamburgers and french fries?

Would you like to stop worrying about what to eat and just relax, enjoy life, and focus on your big goals?

I’ve got great news for you- you’re in the right place.

I get it!  I used to be there too.

I started my first diet in fifth grade.

Over the next 20 years I tried every diet imaginable, from low-calorie to low-fat… even the “baby food” diet! 🤢  None of them worked long-term.

I felt like a failure, and left out of enjoying life.

I was frustrated; I wanted to be thin and healthy, but I loved food, and the community and fun that food brings with it!

But something happened that shaped my life forever.

When I was 12 years old my Dad was diagnosed with life-threatening food allergies.

He could hardly eat anything, and while it could have been awful for all of us, my Mom became a master of making delicious food out of whatever he was allowed to eat.

Instead of drudgery, mealtimes became a fun family adventure!

I learned creativity and resourcefulness in the kitchen while my Mom created beautiful meals out of practically nothing.

And once I learned to combine my love for food with what worked for my body, I finally achieved perfect weight success!

I lost the weight for good, healed my body, and for the past 20 years I’ve been able to maintain my ideal weight!

All while loving the food I eat!

And if I go over a little bit… it’s no big deal.  I quickly fix it and am off to greater and better things!

Things I think about now that I’m not “trying to lose weight”: 

• I buy clothes I like, not just what is “flattering,” because I love what I see in the mirror.
• I eat what I want when we go out
• I don’t feel guilty, and I just get to focus on hanging out with the people I’m with
• I have mental energy to create this business, write a book and learn new stuff
• I exercise for fun, not because I have to burn off what I ate last night
• I wake up in the morning feeling healthy and excited about my day… even before my alarm clock goes off!

In fact, I never worry about my weight, I look forward to every meal and I feel better now than I did 20 years ago.

And I want you to be as happy as I am. (Without spending 20 more years to get there!)

Who I can Help

• You love food but don’t want to be fat
• You want to achieve more in your life than just worrying about what you should and shouldn’t eat
• You’re tired of feeling guilty about food
• You’re done dieting and want to achieve your own permanent, perfect weight success
• You want to maximize your full potential in every area, including your physical health & weight
• You’re ready to conquer the mountain of “having to lose weight,” and see what’s on the other side of life!!

If this sounds like you then welcome home! 🤗

Next Steps ⬇️ :

I put my 3 best and fastest-acting secrets in a checksheet that you can download today!  Here’s the link:

5 Secrets to Loving Food and Losing Weight Today!

My plan is simple:  Take your favorite foods and make them work for you.  It’s simple, it’s powerful… and it works.

Check out my customizable comfort-food recipes, articles and email me!

Questions or feedback?  You can reach me directly at tracy@tracyrgraham.com.  I’d love to hear from you! 😀

P.S. 

Here’s some other stuff about me that you should know:

1. I love exclamation marks (if you don’t believe me, go back and count how many you’ve already read!).
2. My husband is my very best friend, and in my free time you’ll find me hanging out with him (and my awesome son when he’s available), hiking and biking and just walking outside lost in the woods for several hours.
3. I’m also writing a novel.  I’m having a little difficulty figuring out how to get this all done but… I’m trying.  LOL
4. Alternately, I love spending time at whatever is the coolest coffee shop in town and drinking entirely too much coffee. 🤪

If you’re ready to love eating again, I’d love to guide you on your journey!  Get started by downloading my BEST secrets- for free! and get ready for your own weight loss success!