Articles

Rhubarb Crisp *Your* Way ?

Do you like Rhubarb? ? I mean, what is it anyway? Is it celery?  Fruit?  It’s weird, that’s what it is! But I conquered my Rhubarb Fear only because of my love for my Smokin’ Hot Hubby– who wanted it for his birthday. Now you, too can conquer Rhubarb Anxiety with this very flexible recipe […]

Your Perfect Chocolate Chip Cookie (Gluten Free)

Saying NO to cookies is just plain sad. It’s time to take back the cookie!  To turn the tide, to say YES to the cookie without hurting our health, waistline, or our tastebuds! This recipe is for perfect for folks who have determined that wheat or gluten is not a good fit for them!  It’s […]

Savory Nutty Snack Cake (Grain-Free)

In the world of Recipe Creation, things don’t always go as planned. ? I planned to create a sweet, cinnamon-y coffee cake, because coffee cake makes me happy. Sugar and flour do not make me happy… in the long run. ? But I wanted to try Stevia because it one of the most natural sweeteners without […]

Cream-of-Whatever Soup (However You Want it).

Today, I’ve got great news. If you’ve followed a special diet for any reason, you probably already know that Cream of (Whatever) soups are mostly off the menu. You only need the recipe “pattern” below to make your own “Cream of” soup… without the cream (unless you want it), without the gluten (unless you want […]

How I Lost 20 Pounds After 45 Without Feeling Miserable.

Imagine This: You weigh the right weight for your body. You eat food you love, every day. You never fear gaining weight again, or the misery of dieting. You love how you look in the mirror, from all angles. You woke up this morning feeling rested, healthy, lean, strong and beautiful. You just happen to […]

Why Be Healthy?

Have you ever known what you should do, but didn’t want to do it? I certainly have!  Nowhere has this been more true in my life than in my diet. ? I tried like, a gazillion diets, nutrition “hacks” and exercise plans over the years.  Even though the sting of failure haunted me at every […]

Finding the Right Nutrition for you.

Ever feel confused about what to eat? You want to be healthy, but every prescription and diet plan is different.  Most experts seem to dogmatically preach that their system is right, and everyone else’s is wrong! How are we supposed to make healthy choices when it’s so unclear what “healthy” actually is? You are Unique! […]

Tangy Tortilla Casserole (Gluten Free)

Family.  Comfort.  Food. Is it wrong to feel guilty when you eat something that is so cozy, so comforting that it fuels not just your body, but your soul? My mom is a great cook!  This is her (mostly- sorry Mom) original version of one of my family favorites growin up. It takes a little […]