Resources

You need more than willpower.

You need strategy.

Whether it’s the right book, information, course, tool or supplement… at the right time… that tiny key can open the door you need opened at that moment. 🔑

Here are the actual resources I use to achieve the most amazing health, beyond what I could have imagined… at 48 years old.

I’m committed to experimenting and trying things out, so you can spend less time searching, and more time feeling great and doing amazing things! So check back often to see what’s new.  

Note: Most of these links are affiliate links, which means I may get a commission if you purchase. This being said, the products on this page are ones that I have thoroughly vetted, use myself, and chosen specifically to help you in any way possible.  I just want you to try stuff and see what works for you!  💕None of the fees of these resources have been increased to compensate me. In fact, I’ll work to get you special deals and discounts whenever I can!

Easy Food Swaps & Cooking

Sub for Cheese on Stuff (Like Tangy Tortilla Casserole):  
Sub for Cream or Cream Cheese (Tangy Tortilla Casserole, Creamy Soup):
Sugar Sub- Good for Baking!
Sugar Sub- Very Healthy:
Powdered Sugar Sub/Mostly Healthy, Low Carb:
Pasta Sub!

Supplements to Support Your Amazing Life

Plexus “Triplex” Combo & VitalBiome

I pretty much recommend this to everyone who has any kind of health concern or wants to lose/gain weight, solve digestive issues, look younger and have more energy*.  These are affordable multi-taskers that tackle foundational issues and have seriously helped me feel decades younger*.  They also help me control my eating and feel more satisfied with and nourished by my food.  They’re even clinically proven to help with weight loss.  Click Here to Shop/Browse My Plexus Store.  And please contact me if you want specialized help. 😀

I have to write this, which is necessary to include for any supplement 😁: *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease”

Help With Eating

131 Method

Chalene Johnson’s 131 Method would be a great fit for you if you are ready to “take the plunge” and invest some time learning and tracking what does or doesn’t work for your body.  There are 3 phases and you learn figure out what your unique body likes to eat. They walk you through this 12 week program with real nutritionists- and you can ask questions.  Click this Link to Join through me– and I’ll know you’re a part of my team- or visit 131method.com for more information.  This was very helpful for me in balancing my hormones as well as that “last 20 Pounds” over 40!